Starter Exercise Day 4

Are you ready to get started exercising? This 21 day routine consists of 21 separate 5 minute exercise routines that will fit into any schedule and don’t require any special equipment. It’s designed to get you into the habit of exercising on a regular basis, so at the...

Starter Exercise Day 3

Are you ready to get started exercising? This 21 day routine consists of 21 separate 5 minute exercise routines that will fit into any schedule and don’t require any special equipment. It’s designed to get you into the habit of exercising on a regular...

Starter Exercise Day 2

Are you ready to get started exercising? This 21 day routine consists of 21 separate 5 minute exercise routines that will fit into any schedule and don’t require any special equipment. It’s designed to get you into the habit of exercising on a regular...

Starter Exercise Day 1

Are you ready to get started exercising? This 21 day routine consists of 21 separate 5 minute exercise routines that will fit into any schedule and don’t require any special equipment. It’s designed to get you into the habit of exercising on a regular...

Cool Call Replay – Alicia Waters

This was an amazing opportunity call with Alicia Waters. This is an incredible story of a then single mom fighting for her family and finally triumphing. http://www.ncskinnywraps.com/wp-content/uploads/2014/07/Alicia_Waters_7-9-14.mp3 Related posts: Conference Call...

Are You Average or Above Average?

No one want’s to think of them selves as being average, be we all are, at least in our own minds. This is because we judge average based on ourselves, our goals, aspirations, skills and abilities. Technically there’s nothing wrong with that, until you...

5 Tips from the Amish about Healthy Living

First and foremost, I’m not going to say that you have to be Amish to be healthy, but here are 5 tips from the Amish about healthy living.  As a whole they are extremely healthy, low obesity, cancer, and rarely get sick. The Amish do live a life very similar to...

Ultimate Apple Cinnamon ProFIT Pancake

An apple cinnamon pancake that is gluten free and tastes great. This recipe is for just one single large pancake, but it can be doubled/tripled… You can use regular flour for this recipe, but it doesn’t require any milk or milk substitute since the...

Have You Tried That Crazy Wrap Thing?

Have You Tried That Crazy Wrap Thing?  I was thinking about the first time someone asked me that and how intrigued I was about it.  If you are like I was I thought…”Does it really work?” “Will it work for me?” It took me a little while to...